Questions before you begin

Book an Individual Session. You do not need to select a technique. We begin with what is present and decide together how to work within clear scope and consent.

We begin with a conversation about what brings you. From there, the session may include guided attention, body awareness, meditation or another appropriate form of inner exploration. Nothing is assumed in advance.

Yes. If the situation needs continuity, a four-to-five-session Deep Process may be more suitable than isolated appointments. It is discussed as a distinct format, not as a bulk discount.

No. This personal practice is not psychotherapy and is not presented as a substitute for licensed mental-health care.

No. The work does not diagnose or treat medical conditions and does not replace care from a qualified medical professional.

Physical touch is never assumed. If it may be relevant in an in-person practice, it is discussed beforehand and requires clear consent.

Please say so in whatever way you can. You may pause, change direction or stop. Your feedback and pace matter throughout the process.

Yes. You may pause or stop an exercise, a session or an ongoing process at any time.

What you share is treated confidentially within applicable legal and safety limits. Final privacy and service terms will be professionally reviewed before launch.

No. This is not an emergency or crisis service. If you may be in immediate danger or acute crisis, contact local emergency services or an appropriate licensed professional now.

No religious belief is required. Meditation and contemplative practices are presented in a grounded, accessible way, and you remain free to relate to them in your own way.

No. Inner Compass is designed to provide a clear entry point, including for people who have tried before and found it difficult to continue.

The missed-session and recording policy will be confirmed before registration opens and displayed with the program details.

The recording policy is not yet confirmed. It will be stated clearly before you register.

A stable internet connection, a device for the live meeting and a quiet place where you can sit comfortably. No special meditation equipment is required.

It can be, provided the daily rhythm feels realistic for you. No previous experience is required, and the practices are introduced clearly.

The transfer policy will be confirmed with the dates and registration terms. Please review it before booking.

Yes. Individual sessions and selected programs are available online internationally, as well as in person in Budapest.

Yes, if the timing, language and format are suitable. You are responsible for ensuring that joining is appropriate in your location and circumstances.

Individual work is available in English and Russian. The public website is also available in Hungarian for local information.

An Individual Session is 60 minutes. Program and event durations are shown on their registration pages when dates are published.

The Telegram channel is the primary place for new dates. An email option is shown only when a working signup provider is configured.

Use the configured email or Telegram contact shown on the Contact page. Please do not send sensitive health information through general contact channels.

The final cancellation window and any related fees will be shown in the booking system before you confirm. They are not yet approved for publication.

Use the registration button on the published event page. It leads to the configured external registration system and shows the current status.