01€60
Individual Session
A focused session for one current situation, a first experience or a question you want to explore more deeply.
Learn moreIndividual sessions · Meditation · Group practices
Reconnect with yourself. Make space for change.
A personal, grounded space for exploring emotional patterns, inner tension, transitions and disconnection — in Budapest and online.
You do not need to know which method you need. Bring what is present; the approach is shaped around you.
Begin with your experience
You may come to me when
You do not need a label for what is happening. A familiar situation, a feeling or a question is enough to begin.
- 01
The same patterns keep appearing in your relationships.
- 02
You understand the situation intellectually, but your emotional reactions do not change.
- 03
You feel stuck, disconnected or unsure of your next step.
- 04
You carry inner tension that is difficult to name or release.
- 05
You are moving through a transition and need more clarity or inner stability.
- 06
You want a deeper relationship with yourself and your spiritual practice.
About my approach
My work begins with the person, not the technique.
I work at the meeting point of meditation, body awareness, energetic practices and guided inner exploration. My role is not to apply the same method to everyone, but to listen carefully and choose a way of working that fits the person, the moment and the question.
A possible direction
What this work may support
The process is individual. These are possible directions, never promised outcomes.
- Noticing recurring patterns earlier
- Understanding emotional responses more clearly
- Reconnecting with the body
- Developing greater self-awareness
- Finding steadier inner ground
- Responding more consciously in familiar situations
- Integrating insights into everyday life
- Creating a more consistent meditation practice
Ways to work together
Choose a format, not a technique.
Start with the amount of time and continuity that fits your present situation. We decide how to work together.
02
Deep Process
A continuous process for recurring patterns, long-standing situations or work that needs time, reflection and integration.
Learn more03
Meditation Programs
Live guided programs designed to help meditation become part of everyday life.
View Meditation Programs04
Events and Group Practices
Meditation, movement and themed group experiences in an attentive shared space.
View Upcoming EventsA simple starting point
Not sure where to start?
A personal approach
The person comes before the method.
You are not expected to choose a technique or arrive with a perfectly formulated request. We begin with what is present for you. Depending on the person and situation, the work may draw from meditation, body awareness, energetic harmonization and guided inner exploration.
- 01
Bring what is present.
- 02
Explore it in a safe and attentive space.
- 03
Integrate what becomes clearer.
Inner Compass
Two live paths into meditation.
Both paths offer live guidance, a clear structure and room to build a practice that can continue beyond the program.
Choose daily immersion or a slower weekly rhythm.
Morning Intensive
Begin the day by returning to yourself.
- Live morning practice
- 7:00 start
- Approximately 35–40 minutes
- A small daily integration task
Weekly Journey
Learn gradually. Practise consistently. Continue independently.
- Five live evening sessions
- Once per week
- Guided practice and discussion
- Home practice between meetings
Your pace and consent matter.
The work is held within clear, calm boundaries so you can stay connected to your own choices throughout the process.
- The work is based on consent.
- Physical touch, if relevant, is discussed beforehand and never assumed.
- You may pause, stop or change the process at any time.
- What you share is treated confidentially, within applicable legal limits.
- This work is not medical treatment or psychotherapy.
- This is not an emergency or crisis service.
FAQ
Questions before you begin
I do not know which method I need. What should I book?+
Book an Individual Session. You do not need to select a technique. We begin with what is present and decide together how to work within clear scope and consent.
What happens during the first session?+
We begin with a conversation about what brings you. From there, the session may include guided attention, body awareness, meditation or another appropriate form of inner exploration. Nothing is assumed in advance.
Is this psychotherapy?+
No. This personal practice is not psychotherapy and is not presented as a substitute for licensed mental-health care.
Is this medical treatment?+
No. The work does not diagnose or treat medical conditions and does not replace care from a qualified medical professional.
Is this work religious?+
No religious belief is required. Meditation and contemplative practices are presented in a grounded, accessible way, and you remain free to relate to them in your own way.
Do I need previous meditation experience?+
No. Inner Compass is designed to provide a clear entry point, including for people who have tried before and found it difficult to continue.
Korsak Anastasiia
Ready to begin?
You do not need to know the right method. Start with what is present for you now.